S.A.C.R.E.D. Strategies to Heal Racial Trauma Workbook

This workbook is not a substitute for mental health treatment. However, it can be a supplemental healing and transformation resource. In this short workbook, you will find tips, strategies, and journal prompts to help you reflect on and process your experience with racial trauma. I invite you to complete this workbook with a friend, colleague, or family member. Healing racial trauma can be complex, but it is not impossible. Healing is sacred.